I have been going here for the last 3 months and it's the best work out I've done. I used to be a member of a regular gym and I was always getting bored working out. At KO you take hour classes as often as you like, have your own punching bag and an instuctor. The workouts are intense and you leave drenched. If you are looking for a fun, intense work out I would try this place out.
Pros: Full Body work out in 1 hour - Good Instructors - Good size class - Own punching bag
Cons: Cut my knuckles from punching - wrap your knuckles before you put gloves on
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