I had been training on my own for over three years before signing up with Jason. I had made some pretty good progress and I thought I knew a thing or two, but I had just stagnated for the last year without any real gains. Fearing that this was just my body's limit I started training with Jason four times a week. As it turns out, I really needed it. Almost everything I thought I knew was wrong and Jason is still helping me re-train, but the gains have been nothing short of amazing.
Pros: Very intense workouts, A constant push to perform better every week
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