My husband and I have Amy Woods as our trainer. What a gal she is. She's tough, and that is good, but she is also very compasionate and understanding. I told her my goals and she has worked on every one of them. I have never been as fit as I am now - both phsically and mentally. I am 65 and she is aware pf my phsical limitations. I also have Type II diabetes, She is always keeping track of what I a eating, which makes me accountable to eat good food. I owe her a ton of gratitude for what she is doing for me. Seeing Amy is the best thing I have ever done! You rock girl!!
Pros: Casual and friendly atmosphere
Cons: Parking not adequate
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