I went to Inga Chamberlain initially to stop smoking. It was so much easier then I expected that I decided to use her services to lose the 30 extra pounds I have been trying to lose. She didn't use a ""diet"". Instead she wanted me to eat healthy foods and helped me to feel more motivated to exercise. Next we worked on the way I felt about food and the reasons that I would overeat. I learned that most of the time I wasn't really physically hungry. I was eating for emotional reasons. In my case stress and boredom are the big triggers. I have now lost over 25 lbs and I know that I will be able to keep the weight off this time because I feel differently about food. Inga also helped me to create some new habits and ways of coping with stress and boredom so that I'm not driven to eat when I'm not really hungry. For the first time in my life I feel like I think more like a thin person. It has been a real journey and I feel like I've become a better person through the process. I highly recommend Inga to anyone who has a hard time losing weight.
Pros: Easy to find location, free parking, professional setting.
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