When you walk into Cross fit Boston, you won?t see state of the art cybex machines, treadmills, or amenities that you typically see in a modern gym. But initial impressions are deceiving. This place offers the ?BEST? one hour full body workout on the planet? perfect for those of us who are on the go. The challenging workouts incorporate both cardiovascular and strength training in a varied and ?never boring? cycle. You may run a 3k on Monday, do kettle bell training on Wednesday, and pushups/sit-ups/pull-ups for time on Friday. The exercises are great for men and women of all fitness levels. \r
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All of the instructors are knowledgeable, motivational, and fun and are always willing to work with each student on their individual goals. Leave your ego at the door and give Cross fit a try. It will be the best full body workout that you have ever done! \r
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