Crossfit combines dedicated, knowledgeable trainers and great, supportive members. Workouts at Crossfit Boston vary daily and focus on dynamic full body movements. One day could be a combination of box jumps, squats, and pull-ups and then next could be focused on Olympic lifting and running. Don?t know Olympic lifting? neither did most of us. Crossfit trainers coach you through movements explaining them simply and breaking them into their components. During classes, the trainers continue to provide guidance as you workout. The trainers are really experienced and knowledgeable. They also tailor guidance to individuals. To say that I am not very flexible is an understatement. The trainers at Crossfit have helped me improve my flexibility by modifying workouts as necessary. There is no question; I have seen tangible results. My body composition has changed, I have become more flexible, and my fitness has improved greatly. As an avid skier, winter for me is a quest to get as much powder on the steepest slopes possible. This past season, I was absolute amazed at the fact that I could ski all day without getting fatigued and I could get up the next day without pain or tightness to do it all over again. Whether you are training for Everest, want to lose a couple of pounds, or get into the shape you were once in? Crossfit is for you. The members are extremely diverse in terms of background, prior athletic experience, and fitness but are unquestionably supportive and encouraging. I have made great friends here and become part of an amazing community.
Pros: Great Trainers and Fantastic Members
more