The personal trainers at Empower helped me lose over 25 lbs. last year! The guidance I get from my weekly sessions is truly motivating and the results have been amazing. In addition to the strength and core training I get in my weekly sessions, I have learned how to get the most out of workouts on my own. I have always thought of myself as a pretty avid exerciser, having exercised regularly all my life, but when I started working out at Empower, I learned a lot of new exercises and techniques from the personal trainers. I hear my personal trainer's voice in my ear every morning when I roll out of bed to go to the gym (and when I reach for a cookie!), and I know she will ask how my week was with regard to working out and nutrition when I go in for my scheduled appointment. I have come to rely on this accountability! The Empower studio is clean, comfortable, and well equipped and the personal trainers and instructors are knowledgeable and friendly. You won't believe you are paying someone to kick your butt - and that you're enjoying it!
Pros: Results, service, expertise, cleanliness
Cons: more showers
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