I?ve been a smoker for 23 years and I was smoking almost a pack a day when I decided to quit. I?ve now been tobacco free for two months. I?ve tried the nicotine patch, but then I would just smoke while I was on the patch. I quit cold turkey a couple of times. \r
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I felt like the nicotine controlled me and dictated my life. If I went to a business meeting, I had to be sure to wash my hands and bring my breath mints. Smoking gave me this pervading sense of gloom and I always felt like I was weak. Before I left the house I had to have my cigarettes with me and sneak outside because I didn?t want my kids to see me. When it comes to something as difficult as stopping smoking, I knew that I needed all the help I could get so I did a google search for hypnosis in Austin and found A New Day Hypnosis. \r
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I quit smoking after the first session. Every day gave me a little more confidence and now I feel entirely separated from the addiction. The hypnosis has helped me to relax and remind myself of what I?m trying to do and keep focused on my goal. Subconsciously, hypnosis reinforced the good habits and now that I don?t have to hide my habit, I feel so relieved.\r
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Hypnosis was the impetus to get me over the the addiction. I have a better sense of well being and I feel a lot more in control. I?m breathing better and it?s been great because I have a lot more energy. I can take a deep breath and walk up a flight of stairs without becoming winded.\r
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I would definitely recommend A New Day Hypnosis to anyone who wants to stop smoking. When you make yourself more aware and these behaviors become a part of you it?s one more tool that you have to fight the addiction.\r
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I like the way that I feel about myself and I can?t imagine myself ever going back to smoking. I?ve been to bars and I?ve gone through all the situations that would have caused me to relapse and I haven?t done it, so that reinforces the fact that I know that I can do it.
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