I have been going to different gyms around Austin for years. When I look around I see people I have seen for years, and their bodies don't change at all. I think it is probably a combination of diet and not enough resistance training. They are basically in a rut. I tend to balance my workouts and stay in shape, but lately had been in a ""going through the motions"" rut. So, I decided to check LA Boxing. What I noticed immediatelty was the warm, friendly atmosphere of the owners and staff. They have been extremely helpful with encouraging pointers that have improved my novice skills tremendously. I have to say that I was really bored with 24 hr fitness. Still go there some, but it just seems lifeless in comparrison. Everyone seems to be going through the motions. Where at LA Boxing it is very much alive with positive energy. And, I lost 10 pounds in the first 2 months by training three times a week. Most people would have looked at me and thought I was in shape. Now, in short order, I am in great shape. And I am 50 years old!
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