When I moved to Vashon, my purpose in finding a personal trainer was to maintain the training program that I had developed in Northern California. Rochelle turned out to be much more than an exercise instructor. She is a trainer of the body and of the mind. She has astute observational abilities and is aware of the nuances of every move I make. Her knowledge of the intricate interactions of the muscles, joints, ligaments and skeleton is detailed and practical. She expresses her observations in a concise, non-judgemental way that motivates me to develop the balance, strength and conditioning that I want to achieve. She is also cognizant of the complexity of the relationship between the body and mind and how my thoughts are reflected in the performance of my body. My sessions are varied and are never boring. I am beginning to explore Rochelle's vast knowledge base in nutrition and quality eating for my general health, energy and weight loss. Rochelle is incredible. If you want to change your life and your way of thinking, Rochelle is for you. Elizabeth, M.D.
Pros: Astute motivator
Cons: There is only one of her.
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