OMG!! What a great work out. The Idea of spinning and Yoga(for Athletes) is a complete body work out. Kimbrely Fowler has got this format down!! First a crazy interval cardio workout w/ spin, (my HR monitor indicated I burned 677 kCal). Then I transition into a YOGA 4 Athletes class, where my strength and focus are totally challenged. I'v never sweat so much in my life!! My body is challenged on every level. My muscles have become toned and strong; not to mention all the weight loss. WOW!! Thanks YAS!! Kimberly's Teacher Training obviously is top rate, as all of the instructors have a great depth of knowledge and are very helpful. The Teachers just ROCK!! Their energy is infectious and wildly motivating.
Pros: Strong Teaching Staff. Helpful front desk. YAS clothing on site.
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