The old style gym is back with an added flair. They have group training basically allowing the average person to afford personal training at rates less than half the price. These guys are motivators too offering a wide variety of fitness programs including free aerobics. Great parking ,nice staff and clean fresh air with their""big &*^% fans to boot"".Two stories of fun right next door to the Emeryville food mart. Anybody who works nearby is nuts not to take advantage of this place. Just call and see. No pressure although they will offer to relieve your pressure by inviting you to try everything out including the personal training . Can't beat it !
Pros: ambience, staff, nice mix
Cons: not another one yet in San Fran
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