Training with Brigid Lawrow gave me results that exceeded my expectations. I was ready to accept the pain and the pounds of middle age. The core training real turned that around.Her approach is unique and well thought out. It is a real education.
I've had terrible problems with my knees and low back for most of my adult life. It was difficult for me to do any kind of training as I would re-injure myself each time. Running became too painful. The pounds were creeping on. I was hesitant to try anything else. I'm just glad I did.
I re-trained my body correctly and the running feels better than ever. The pounds came off slowly but they stayed off. Two years and holding
I like working out with a trainer who's in her forties and knows how to stay in shape.She understands the obstacles involved with family and time.
Brigid's work outs are demanding but she is very supportive throught the process.
Don't give up. Try it.
Pros: Best results of any training experience I've had
Cons: Zealous meter maid with control issues in the vicinity
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