When I started a full-time job as a gardener, I realized I wasn't physically strong enough to do some of the heavy work. I was also tired from it all the time.\r
I worked out with Rochelle twice a week for four months, and the results have been amazing! She customizes exercise routines specific to your needs. She stresses correct form, and pays close attention to your alignment during a workout. This helped me to strengthen my left, weaker side, and balance my muscular system.\r
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Rochelle is also very knowledgeable about nutrition. Becoming more aware of the foods I ate and the quality of energy I got from them made it easy to eliminate food that wasn't helping me. My energy and stamina improved right away. After a month, I felt much more comfortable at work, there was a spring in my step (at 55 that's something!) and I was doing exercises I couldn't do at all in the beginning. \r
Not that it was easy! Rochelle makes you work. But she also notices every degree of improvement, and makes sure you do, too. She's highly motivational and makes an intense workout fun. I recommend her if you want results!
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