I saw Laura because I was having difficulty working up the motivation to exercise and become more active after sitting at my desk job all day. After seeing Laura, I discovered that my reluctance to excercise had more to do with planning than I had realized. In my hypnosis session, she spoke very thoroughly about the importance of planning my day so that I could squeeze in all activities. Not only do I listen to my hypnosis session when I feel like I need an extra boost with planning my workouts, but I also listen to the CD for relaxation purposes as well.
Pros: great experience
Cons: none!
more