I had never done pilates before and now I am absolutely hooked. I've had back and neck pain for years because of scoliosis. Physical therapy could only do so much, but pilates has been the answer to being pain free. I've also been able to lose weight and get more toned than I have ever been before. Alden is the absolute best! She gets the maximum out of you each session and even makes it fun! I'm always surprised how fast each hour goes and how incredible I feel after.
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