As a client of 8 years I can vouche for the results. Studying Pilates has changed my body, cut down on back pain and stress and made me more aware of my ""core muscles"". Both Tim and Cathy are excellent teachers--knowlegable, disciplined and fun-- the hands-on instruction ensures that you are doing the exercises properly and Don't get bored and the studio is beautiful. It's the only exercise I look forward to doing. Definitely worth the time and money.
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