Although I had been faithfully working out 4-5 days a week for many months I had not noticed any weight loss or loss of inches. This was becoming very frustrating since I had never struggled at losing weight before. Rochelle had me change a few things and add a few more to my workout routine and after 3 weeks I am 3 pounds lighter and can see a visible difference! (a 3 pound loss is visible when you are only 5'1"") These changes were simple and easy to make but have definitely made a difference.
Pros: Knowledgeable, Personable, Motivating
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