Try Infrared Sauna. It is absolute best alternative to exercise and massage.
We went together with my wife and were immediately hooked after the very first visit.
We have been going there regularly now, about once a week.
And, after 7 visits, we don't want to quit or take a break. We love it. It is rather unique experience.
After the session the mood goes way up, I feel very relaxed, content and serene. Breathing becomes much more pleasant. Muscle aches decrease and all joints move much easier. Energy goes up and stays up for about 3 days. Night sleep gets deeper. I don't have excess body weight but I am sure that Infrared Sauna helps here as well.
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