I went met Tracy for a free consultation and she explained everything she has to offer. She asked me what I was looking for and she was very positive in saying, ""we can do that."" During workouts she explains each exercise very well via demonstration and walking through it verbally. She reminds me to tighten the abs, squeeze the butt, or whatever during the exercises. She reminds me to stretch after each exercise and asks if I need to rest or get a drink of water. She's also tough enough to push me a little further than I think I can push myself, which is the one of the reasons I hired her. Tracy is also personable and it makes working out fun.I moved to Florida and can not go to her any more. I miss her.
Pros: Fun, reliable, positive
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