As a US Marine, I am often considered in 'great' shape as viewed by civilians and military personnel alike. However, since training with Troy at Crossfit Plano I have realized I am anything but. Crossfit's workouts are intense and they reveal your weaknesses, but with Troy's passion and expertise in the area of workout design and his advise concerning training technique, progress is fast and furious. Crossfit's methods are directly applicable to military, law enforcement and firefighting applications and all other weekend warrior hard-living types. Come ready to be challenged, humbled, encouraged and inspired.
2nd Lt. Brian Abrams, USMC
Pros: Flexible schedule, Proper Instruction, passion, knowledge
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