I am a beginning camper and have never run anywhere except to the phone and I feel Genesis camps provided exactly the push I needed to reach my health and fitness goals. \r
\r
Yes, it took me a while before I felt like I wasn't going to die from the workouts. The combination of weights, calisthenics, sprints and group drills left me so sore that there were days I couldn't even pick up my 3yr old! And yes, there is some running every day, but the workouts vary and are both inside and outside so that we dont just run all the time. And when we did run, although I was the very last person because Im not in the best shape, I was never left by myself nor did I feel I had to keep up with the group. Heidi, one of the instructors, ran and encouraged me every step of the way. She encouraged me to run a block, walk a block. Run to a tree, walk to a car. Now I can run around Cheeseman without stopping and as a result Ive lost two dress sizes and feel great! Granted I have a long way to go, but at least now it feels possible. THANK YOU Genesis for pushing me, although I wouldn't mind if you pushed a little less during those damn flutter kicks... ;o)
Pros: Fun, Friendly instructors that pushed me out of my comfort zone which helped me achieve my fitness goals
more