I had surgery to replace my left ACL on Jul 2nd. By Aug 2nd with the encouragement of the Genesis staff (and the supervision of my doctor) I was able to slowly jog around Cheeseman Park without stopping. By the end of September I was able to do 75 push-ups in two minutes and able to run 3 to 6 miles on asphalt, and on Oct 15th I ran my very first half marathon. I couldn't have done it without the help, heart and encouragement of the Genesis staff. I originally joined Genesis to strengthen my legs after my surgery, but what I have gained in camaraderie, confidence and calmness, far surpasses any of my expectations of strength training. THANK YOU Genesis staff!
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