If you need help with a Healthy Lifestyle change, this is the place for you. This gym has a great ""at home"" environment with personal attention to your specific fitness needs. The owner is a persoanl trainer and a nutritionist, allowing you access to knowledge that can help you to transform your body and change your eating habits for the best. I am a testimony to his skillful tactics to tackling years of bad eating habits and lack of exercise. Working out with Rock Hard Fitness and getting personal training help from the owner, changed my life. I am so grateful. I have referred family and friends. This is the place the Train, workout, and just have a great time getting healthy:-)
more