This is a great workout for people who want to try something different and creative. The whole system of exercises is designed to improve your overall shape as well as work on specific muscle groups. The trainers know how the human body works (I think most of them were professonal dancers at some point of their lives) and are able to gently guide you throughout the session. The movements they teach have greatly improved my posture and flexibility. I feel 2 inches taller after every session. The equipment in the studio can be used for muscle toning or sculpting as well. It all becomes almost addictive after a few sessions. Best part is you can try it out for free.
Pros: Convenient Midtown location, Creative, new exercise
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