Being young and active, I needed new challenges to change up my routine. Robert's classes offered a change of pace from my usual weight lifting and running but still gives me a great workout. He successfully combines physical knowledge of muscles, joints, and ligaments with more ethereal subjects such as energy pathways to give me a full understanding of each of the poses. He is very helpful and welcoming to new students, often paying more attention to them their first few times to class. He changes the routine so its never the same each class. Anyone who is active and serious about increasing overall flexibility and strength should definitely look into Robert's class.
Pros: Expertise of Robert, Great Workout, Great Atmosphere
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