I've been going to InsideOut Body Therapies for about 18 months and can certainly feel my body getting stronger every class I take. The instructors don't let us stagnate. We are free to take it easy if that is what we need to do during any particular class, yet we can go the distance if that is how we feel as well. Deborah Matthews is a master at this and really makes sure you know how to do the exercise correctly. This is the most fun and most work I have done in a long time. Highly recommended.
Pros: Knowledgeable, Friendly, Individual attention
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