Joining MLS has changed my life. I started dieting, but the exercise really sped up my weight loss. 90% of the classes incorporate cross training - I have bad knees, but the instructors always incorporate modifications for beginners and recovering injuries. The owner is so passionate about what she does - a little overwhelming at first, but once I got to know her, I felt like she really cared about my progress and was willing to help in any way she could. I love how each instructor motivates you in different ways - Annie is the best!
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