The best kickboxing gym in Syracuse! The trainers have a ton of personality and make the workouts fun, the structure is set up so you target each area of the body with a variety of workouts that vary from class to class, trainer to trainer. Last year I lost 13 pounds and 4.3% body fat with ILKB 42 day challenge and felt the most confident in myself to date! If you're debating on trying it, let this be your sign! You won't regret it
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