I love this workout! The studio opened almost 2 weeks ago and I have already been there for 8 workouts! I could tell from the first workout that it was going to take care of my whole body but especially my belly and butt which is what I really need. I am already standing up straighter and feeling more ""compact"". The owner is also a trainer and very attentive, I feel like she's keeping my form perfect. The 50 minutes goes by like a flash and I don't feel bored or ansy to leave at all! I have had a couple of the other trainers also and they are all really great with slightly different styles of teaching. I am sooo enjoying it I hope it catches on so they don't go anywhere! I hear there is one in Newport that is crazy busy so I'm sure it will. If you want special attention, this is the time as they just opened and aren't crazy busy yet. it's like getting private training for the cost of classes!
Pros: you can feel it working, better posture, tighter butt,
Cons: it costs money :)
more