Synergy Fitness Boot Camp

I was so intimidated to go, because I have not worked out in a while....Well actually more like a year. Pros: null Cons: null more

My spinning buddy left me for a boot camp. She liked the fact that she was getting a full body workout, but the idea of working our at 6am was not inviting to me. Furthermore, I had hated running all my life, so I did not think this would an option for this late riser. However, I saw a deal on LivingSocial for this camp I just could not resit, so after seeing in their webpage that one of their many locations was 10 min from my house, and that there were later morning session (they also have afternoon sessions) I decided to give it a try. I loved that it is not competitive, but about the collective. We do a lot of exercises in pair or groups. Also, my trainer, Ty, encourage and challenges us. He has an education degree, and it shows in the way he structures his workouts, explains exercises and circuits, and when he shares his knowledge on form, nutrition, and running. I love that he is very supportive, for ex. when someone is behind doing a group exercise or running, he will join them in order to encourage them not to give up, or feel bad. He also pays attention to your progress and points it out to you. and most impressive of all, since he is an avid runner, he has taught me how to run efficiently and enjoy it! After spending 15 min guiding me after camp on proper form, I lower the time I run a mile by a minute! I am so happy with my camp, that my spinning body left hers and joined Synergy!!! Ah, another things, after your first month, they always offer great deals, so it is really affordable. I also signed up for six months, and after two months people are noticing the changes:-) Pros: null Cons: null more

Wonderful way to power up your day at Ramsey Park! I like to get in an early workout to motivate me for the rest of the weekend, Tim is funny, demonstrates every exercise, and challenges you to use quick bursts of energy to burn a lot of calories. The atmosphere is relaxed but purposeful, campers are friendly and welcoming, and you feel good about your efforts and your body when you finish the Saturday workout. Come join us! more

I tried 2 other bootcamps before coming to Synergy Fitness Boot Camp. The first one I tried, the coach was rude and made me feel awkward, needless to say I quit the first week. The second one was a little better, but still, not what I was hoping for. Synergy Fitness Boot Camp has literally blown me away! They give such personalized attention. They send you a menu each week, motivating emails and call to follow up with you right away when you have questions or concerns. The coaches/trainers are fabulous. They are friendly, helpful and cheerful. They make you look forward to working out everyday. more

Highly recommended. The hour goes by quick. I never get bored. This is a FUN way to work out. Tim is a great motivator! He always comes up with something new and challenging. People are also nice and it's great to work out with a group of people. more

I highly recommend Synergy Fitness Boot Camp! I started only 4 weeks ago and have already lost 5lbs, 2% body fat, and a total of 9 inches- 2 of them off my waist! All numbers aside, this is a great boot camp. I was apprehensive at first, because of course I thought I would show up the first day and everyone would be super athletes and leave me in the dust. This is totally not Synergy Fitness Boot Camp! On the first day, the owner and coach, Tim, was incredibly nice and welcoming, as were the other boot camp members. There are people of many different fitness levels and ages at the camps. Tim remembers names immediately and always provides personal, positive feedback, encouraging you to take it to the next level. He is also full of motivation and energy- which is much needed at 5:30 in the morning! more

I love my Boot Camp! I have so much more energy since I have started boot camp. I have dropped inches and weight, and all while having a fun time. I sleep better than ever. My husband tells me I have stopped snoring ever since I have joined. So if you are kept up at night or have a partner that is keeping you up at night. Join Synergy Fitness Boot Camp! more

I absolutely recommend Synergy Fitness Boot Camp. more

As a hospice nurse I see many people who have not taken care of their health and are debilitated long before they should be. I?m determined to be active and independent as long as possible and when I noticed I was losing my core strength and balance along with putting on weight I knew I had to take action. more

I joined Synergy Fitness Boot Camp after attending the "free week" introduction in January. That sold me and I joined for 3 months and I plan to stay with it forever. It is my first time to do a boot camp and I absolutely love it. Tim is a great motivator and makes working your butt off fun. No matter what your age, as I am the oldest in my class, he pushes us all to our limits encouraging us along the way. I highly recommend everyone to come join us! more

I had never done a boot camp before signing up for Synergy Fitness?s free boot camp week. I didn?t know what to expect and was ready to have my body served to me in pieces. more

I?m not a fan of group training (or any kind of training for that matter), but I saw an advert about a free week of boot camp with Synergy Fitness and decided to give it a go. more