Sunrise Yoga Studio

Sunrise is a wonderful studio for both students who are new to yoga and experience practitioners. The community of students and teachers are all open and friendly making new students feel comfortable and accepted. All the instructors are competent and aware of the fact that students have different skill levels. Their knowledge of anatomy and asanas allows students to practice safely and modify poses to suit their needs. Sunrise offers classes seven days a week to fit most people?s busy schedules and they also offer instructional audio CDs and yoga props for students who can?t make it to class. The studio has lots of different classes to choose from, so folks who are looking for a great workout or individuals with mobility challenges can all find something. This is also the only studio in Winston-Salem that offers both the 200 hour and 500 hour teacher training programs. Additionally, Sunrise offers students access to unique workshops to enhance and deepen their practice. Most of these workshops are open to individuals of all skill levels; for an ongoing list of activities, go to their website and click on ?events?. If you haven?t visited the studio yet, don?t hesitate. Download a coupon to take a FREE, no commitment class. That is a great deal that no other studio in the triad offers; visit them today! more

Sunrise Yoga Studio is a little gem of a yoga studio right in the heart of Clemmons! I stumbled upon it about 8 months ago and have been attending classes regularly ever since. The instructors are highly knowledgeable and their certifications are top rate. There are many classes, 7 days a week, so it is easy and convenient to attend classes and they have such a variety of levels that anyone can do yoga here. I would highly recommend this studio to anyone already practicing or to anyone considering starting a yoga practice! more

I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 1 year now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well as the other instructors at Sunrise are amazing! They are all very knowledgable of my injury and help me adapt each of the yoga poses for it. more

With a brand new studio, including lots of yoga walls and all the props and more that you would expect from an Iyengar inspired teacher, Sunrise is wonderful. The staff is experienced and knowledgable, the location convenient, and the schedule vast. Pros: staff, facility, location more

Sunrise Yoga is the place for yoga in the Triad. Having been to other yoga classes at fitness clubs, it is a refreshing change to learn yoga with certified instructors who know how to inspire you and modify the poses so each student can work at their own level. The atmosphere is warm and welcoming, and the students and instructors make you feel part of the family the minute you walk in. Pros: Wonderful atmosphere Cons: none! more

If you've never tried yoga or are a long-time practitioner - you won't find anywhere better to start or re-start your practice than Sunrise. The teachers are the greatest! Pros: Outstanding instructors, clean, convenient location more

Sunrise Yoga is a great place to learn yoga. The atmosphere is un-intimidating and every level of student is made to feel welcome and well cared for. Pros: Great instructors! more

Valerie and her staff at Sunrise teach a wholistic, fundamental practice, with classes that cater to students at every level. She teaches the why as well as the how, taking pains to explain how the body functions in the pose. Every class is unique and focused, and she also emphasizes the history of yoga, as well as the subtle accoutrements of mindfulness, breath, and sutras. Come to Sunrise to be inspired, invigorated, challenged and supported in your practice. more

Valerie, the owner of Sunrise Yoga Studio, is intuitive, caring, and understands the body very well. I always feel like I am learning something new in her class, and I can see my postures improving with each visit! The rest of her staff are also wonderful teachers, and there are classes to suit every level of fitness. Thumbs up! Pros: Knowledgeable teachers, great atmoshpere, classes for everyo more

Sunrise Yoga is the Best! Well trained caring teachers and a beautiful, spotless studio are enhanced by the community that is drawn to this Yoag refuge. The variety of classes from Gentle Yoga to advanced classes make this practice acessable to the entire community. I'd recommend this studio to anyone wanting wellnes and motion to be a part of their life. Come to Sunrise and fell alive! Pros: Yoga wall, props, trained instructors, clean, easy parking, more

The teachers at Sunrise Yoga are what sets this studio above the rest. They are well-trained and highly qualified. I attend class as often as possible, sometimes several times each week because the classes are so much fun. Beginners are made to feel welcome and every pose is intelligently presented. Just check out the website for the wide variety of classes offered. Pros: Peaceful, Affordable, Safe, Clean, more

I have nothing but GREAT things to say about this studio. As a beginning student, I immediately felt at ease in the peaceful environment of this studio. The class size was perfect and I thought the teacher/owner was excellent. She helped to answer my many questions without making me feel uncomfortable. I liked the pace of the class and thought the class fee was very reasonable. I bought a class card because I knew I wanted to return. The studio was easy to find, clean and professional. I've visited other yoga studios in the area and I definitely think this one is the best. They have a great website that helped me decide to give them a try. If you are looking for a yoga studio that offers a wide variety of classes, events, and special programs, this is a great studio. I continue to attend several times a week. Pros: Easy parking, Easy to find, convenient location and class schedule more