This place is unique & different for sure if you're accustom to the big gyms with an overwhelming amount of machines. I was tired of the meat market & wanted a more structured workout and NEEDED the results. The facility is small, clean (you can eat off the floors), and just what it says... PRIVATE. I lost 27 lbs and went down 8 points in BMI after 65 workouts there. It's fast, easy (in that you don't have to think about it... you just do what's on your chart & you're done) and it truly has shown me results. I took about 10 months off because I moved away but I'm BACK and need it again badly. The weight training for girls (I'm 36) is a MUST... don't worry, you won't bulk up... but it changes your body (for the better). The staff is friendly & helpful and you feel at home.
Pros: Structured with results, private (go without makeup on!), fast, good value, not expensive
Cons: They need more of these facilities in Dallas proper, the hours could be better & they're not open on Sundays
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