I first started working with Shelby while he was working at a larger gym. I was fortunate they assigned him to me as my trainer, because it was the beginning of a friendship and health filled journey that will last a lifetime. After about a year of being ?too busy?, I just couldn?t take it anymore. I called up Shelby and began working with him again. Six months later, I?ve lost 45lbs. What I appreciate most about Shelby, aside from his personal approach, is he doesn?t promise any miracle cures. He doesn?t give you the secret formula that others have been hiding. He sets realistic goals based on some pretty basic principles?diet and exercise. It?s a total experience. Between working various muscle groups, we?ll talk nutrition planning, rest, hydration, and why the body works the way it does. You get the why behind the how. And over time, you?ve not just lost the weight and built the muscle, you?ve changed the way you live. Shelby is personal, professional, and passionate about fitness. He?s helped me prepare for my next step, the US Army. I will take what he?s taught me as the foundation for what is to come and I will definitely stay in touch while I?m away. I absolutely recommend Shelby to anyone looking to improve their overall health. If you?re serious, not just about weight loss, but living better?Personalized Health and Fitness is the place for you!
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