I love kickboxing program is great!! I started off with a trial period that was given during a community day and I really enjoyed it. Also many of my friends have joined after that and they also love it. The classes are intense and definitely an extremely good workout. The classes start with a 15 mins warm up, then stretching followed by 6 rounds of punching and kicking the bag. After this there are some partner sparring drills and stretching. It's a complete workout and we get to work all body parts. \r
The ilovekickboxing Newark DE classes are great! Firstly because of the instructors, who are all very encouraging and make the class fun with their own style, jokes, excitement and new ways to...well they say they are making the class intense and we think they are just torturing us more ;-)..which we love!! The instructors are friendly, knowledgeable, pay attention to form, provide modifications when needed and explain combinations. Plus, I am not sure about other schools, but Newark kickboxing has ""special"" 2 hour classes after every major holiday to burn off the excess calories from the holiday. These classes are amazing and filled with kickboxing, calisthenics and circuit training. Recently they rocked the retro theme workout class. \r
I highly recommend these classes to anyone who wants to get fit and have fun doing it.
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