I have been exercising for most of my life and have used many different types of trainers and belonged to many different gyms. I have tried different dvd workouts. There is NOTHING and NO ONE that compares to Matt Hecker and his training technique! I have seen more improvements with my body and my overall health since working out with Matt more then anytime in my life. He is very knowledgeable, and very good at motivating me during my work-outs. It is a ""kick-butt"" work-out program. Different then anything I have ever done. Challenging but safe. Matt and Emily are very good at personalizing my work-out, tailored to fit my needs and goals. I highly recommend the group classes they are fun, challenging, and very beneficial.
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