Diana Spiess, Owner, is the most knowledgeable instructor and trainer that I have been priveledged to visit. After a car accident 20 yrs ago I have suffered with intermittent should pain and pursued prescription drugs, Physical Therapy, Ciropractic Services, Massage Services, etc. These are all immediate worthwhile pain management techniques but do not addresss the physical problem which will most likely reoccur. Diana was able to identify the alignment issues and work on strengthening the supporting muscles to correct the problems. I would highly recommend working with her and working with the studio to meet your fitness and wellness goals!
more