Dflx

Dee is an amazing trainer and consultant to the PROS! I've been a WNBF Pro since 2004. After taking time off, I decided it was time to come back, try a new routine, new diet, new supplements and a new sanction. Complete makeover! You'll be surprised how much you can forget, or make mistakes after leaving the stage. Even though you've done it once, you still need help. It was almost like I knew what to do to train myself, but I was bombing horribly when it came to nutrition and supplementation. After watching me struggle about 6 weeks Dee approached me to see if I was a fellow competitor. Once he found out I was, it was like turning on the water faucet. He immediately offered his assistance and advice to help me. Dee not only picked apart my nutritional habits but he also was able to analyze and counter my genetics with safe herbal supplements that I had no clue would help me achieve my goals safely. Dee had me figured out in about a week and a half...by that time I had 8 weeks to take his advice and get it right. I was really putting him to the test! Normally competitors have at least 10-12 weeks to diet and supplement with total accuracy. I only had 8 weeks! I'm proud to say that Dee not only helped me reach a personal best, but he helped me get into TOP 5 at my first NGA show as an amateur. I placed 4th. My second show I continued with his advice, came in at 12% body fat. My muscles were vascular and separated, I placed 1st only a month later in SNBF!! Dee is my secret weapon for success! Pros: Bodybuilding Pro and knows his stuff! Cons: No mercy! more

Not only has he help me with building muscles and losing weight he has made me more knowledgeable about fitness and diet. I am more aware now of proper form, how I eat and what to do to get the desired results. I now know how to eat properly and get proper rest to get most out of my workout. Also with his focus on proper form I am able to workout hard without any aches and pains. Pros: Example: best croissants in town Cons: What are the drawbacks? more

I've known Dee since June of 2007. I originally was a trainer where Dee trained. I always observed the way Dee interacted with his clients. He impressed me more than anyone else. He is professional, creative, knowledgable, loyal and always works to accomodate his clients. He designs each program based on what is best and most effective for that client. There is nothing generic about Dee's training programs. I aproached Dee, as a trainer myself, to pick his brain. He immediately took me under his wing, and the next thing I knew, Dee became my personal trainer. My workouts were not only effective, but they were exciting and informative. He is what I call a well rounded trainer. And he practices what he preaches! I've seen and worked with some trainers that just provide some exercises and just pass you along. Dee was constantly changing up the sessions, putting nutrition plans together, and holding me accountable (in a supportive way). My body started to transform in ways I never thought itI could. I even have random people complimenting me and asking how to get a body like mine. I feel more energetic and have more confidence as well. Not only do I feel great, I gained a friend out of it. Unfortunately, my location has changed and am no longer able to train with Dee, but he still keeps in touch with me and gives me the boost I need. In the words of Dee, ""you know I have your back."" more

Dee is an amazing trainer. I was someone who was familiar with the gym and had been working out for years. I was feeling like I needed more and that is exactly what he gave me. He not only helped me add variation to my routine, but he also assisted me on changing my diet. I am a veggie lover so this was no easy task. He worked around all of my obstacles from not liking meat to having a bad knee and got me in the best shape I have ever been in. He not only was accountable in the gym, but was there whenever I had any questions. He truely knows what he is doing and truely cares about his clients. I would reccomend him to anyone!!! more

Yes, I'm one of DFLX clients,and I couldn't be happier. He is ALWAYS on time, dresses impeccably, varies his workouts each and every time with a different ""Flavor"". Dee is extremely professional but a true friend to his clients as well. He listens to your areas of target interest and he put's"" just ther right amount of hurt"" in that area that day while still giving you an overall program to keep the rest of your body toned. more

This Trainer will totally kick your booty in the best way possible! I am an aerobics instructor at a local gym and have worked along side a number of trainers and this one is the best! Dee's knowledge of the ""ins"" and ""outs"" of the human body is something everyone needs - he is my book of knowledge!! He has taught me everything from how to tweak my training to make it more efficient, to all the nutritional education I could ever ask for, and how to properly rest in order for your body to recover! He is always changing up my routine to constantly test my body. Also, Dee is extremely professional and has gone out of his way in order for me to fit it a training session that I missed. He has a positive attitude that is contagious! Dee holds me accountable and makes me want to do the very best for myself. I've only been working with Dee for about 4 months and I've seen major changes already!! Pros: Encouraging and motivating! Professionalism and expertise in the area! Cons: N/A more

I've been working with D for almost a year and I wouldn't trade him for the world. I never thought I'd love working out or that I'd get a bit crazy when I have to miss a session - that's because of D. He is patient, is interested in your goals and works to make adjustments as needed. I jokingly call him ""Baskin Robbins"" because he's always coming up with new workouts or new ways to change it up and he calls it adding new FLAVOR! Keeps our sessions fun and me on my toes. One of the things I treasure the most - he does not judge. I've had a few slip ups with my eating and he never makes me feel bad or that I really screwed up - he just calmly tells me we'll get it worked out to get back on program (making nutritional suggestions along the way) and he has my back. He is a true friend & mentor and I would recommend him without hesitation! Pros: His personal investment in your achievements more

It has been six months since I started working with ""D"" and I could not be happier! I have seen great results and am excited to keep training. D is professional, reliable and always has a positive attitude. No workout has ever been the same since we started, I am never bored and I know that by body is not ""getting used to"" anything. Just when I think I might know what we will be working on, D throws something different out there and keeps me on my toes! He has given me incredible support with my diet and nutrition and as with the workouts always has new suggestions so I don't get ""bored"" with the diet (something I have learned is just as important as the workout!) Thanks D! :) Pros: I am having a blast and getting in shape...what could be better! more

""D"" is one of the most knowledgeable and professional trainers I have ever worked with. I am also a certified trainer and have worked with a lot of different trainers. I was looking for someone to challenge me. D did that and so much more. Not only did he push me to my physical and mental limits, he taught me so much along the way. He is very innovative and has such a strong knowlegde of the human body. Because of this education and desire to keep things fresh, he is always coming up with new exercises and routines. D is also a huge inspiration and he takes a vested interest in his clients well being. His training extends far beyond your time together in the gym. D helped me with diet and gave me the support to get my body where I wanted physically. I would recommend D to anyone that would listen. He is awesome. more

I have trained with ""D"" for over a year (3x per week) and have seen great results. His positive attitude and own healthy lifestyle both make you work hard to achieve the results you want. He is patient, asks about your diet and offers suggestions as to how to see better results with very simple modifications, reliable, professional, always one time and understanding of your schedule. He trains hard and works out hard. D is not only my trainer, but I am also honored to call him my friend. Pros: Variety, Affordable, and Results more

I have tried many trainers....so i knew what I didn't want. I needed someone who really cared about my goals and me reaching them was just as important to them as they were to me. I'm turning 40 this year and want to look spectacular when that day rolls around. I'm optimistic that with hard work and the guidance and instruction of DFLEX i will actually reach my desired goals. What impress me most about ""D"" is that he is constantly educating himself and he forwards that knowledge to his clients. This is important because I'm VEGAN. ""D"" hadn't trained a VEGAN before. But now, he knows as much or more about my way of life than I do.. Because of his constant knowledge seeking , he mazimizes our training sessions by knowing the right excersizes and the right eating plan for me. HE IS ABSOLUTELY MY GIFT!!!!! Pros: Professional, Knowledgeable Cons: There are no cons more