Dahn Yoga Tai Chi & Meditation

This practice feels very healing. The stretches really open me up and the breathing works very naturally to bring my energy down. The meditation leaves me peaceful and often joyful. I have gained flexibility since I joined and a lot of insight into my body. more

When I started the class I was suffering from anxiety and pain in my body. I had been an athlete for over 15 years and the various injuries that I'd had were adding up. I couldn't sit comfortably, couldn't sleep well, always felt on edge. When I took a Dahn Yoga class I felt an immediate improvement. My body was more relaxed and my mind felt almost immediately happier. The stretching let me slowly release tension and take deeper breaths. I've been practicing for over 2 years and I can say my health is better than ever before. I recommend it to anyone, whether you have experience or not. Our class has people ranging from 16 to 76 years old. No joke! more

I started because I wanted to be more flexible and reduce the pain in my body. I discovered a class that made me feel like I was really learning how to heal my body from the inside. My breathing has improved, I feel more positive, I am more flexible and I have less fatigue and I simply enjoy my life more. It's amazing what having your body feel better will do for your mental outlook. I recommend it. more

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement. more

Looking back on first day walking to Glenview Dahn Yoga, January 25, 2008, I see 1000% of changed in my body, mind and energy. I am healthier and off of hypertension medication, I am stronger and enjoying life without being stressful. After each class my condition changes, I see improvement and motivation to keep on going. I do have open heart and give it my 100%, and follow the instructor guidelines, and receive the max benefits and improvement.\r \r It is our habit always to reject everything beneficial without even giving it a try. I was one of those people. Please please if you have the chance and opportunity and are in thought of changing your life, give it a try and experience the difference for your own self.\r \r I am so grateful and have so much appreciation and gratitude for Glenview Dahn Yoga and I thank you from my heart for your beautiful and beneficial service.\r more

Throught the Dahn yoga you sill have benefits.\r \r HSP is Healthy Body, Happy(Smile) Mind, Peaceful Spirit. more