Dahn Yoga & Healing

I have been a member at the Andover Dahn yoga center for 2 years. I have a history of Fibromyalgia but since taking class I have noticed a hugh reduction in symptoms. My sleeping patterns are much better and I feel more alert. It has given me tools to manage my stress better and maintain a positive attitude. I like the variety of class styles and the individual attention I receive every time I go there. more

I took classes with Dahn Yoga a year after my mother passed away. I was in tough shape, aware that I had acute anxiety, lower back pain , rashes and a very 'drained' feeling. The class was easy to follow, there were exercises we were asked to do at home that were also simple to do.\r \r I would say that if you are in physical pain, this is the class for you. I've encouraged a lot of people who are experiencing health issues to take a class. The teachers are warm and inviting, the classes are convenient times for most people and..they work!\r \r During this period,, I can honestly say I had a stronger sense of 'balance' during a difficult period in my life, alleviation from my anxiety symptoms and relief from back pain and itchy skin. My fiance' took the classes with me and shared that he himself experience relief from leg cramps. We each felt 'lighter' and clearer headed.\r I'm convinced this works and would recommend Dahn Yoga & Healing in Andover without reservation. We are going back.\r \r Pros: Wonderful teachers, sense of wellbeing, improves health more

I have been practicing Dahn Yoga at Andover Center for the last 3 years and it has turned my life around. I am happy, can deal with stress much easier and believe in my ability to do anything I put my mind into. It feels so good to come to class after work mentally exhausted and leave the class, refreshed , relaxed and rejuvenated.\r \r Give it a try, you gone love it, your body and brain is gone love it too\r ! Pros: Feel relaxed, give your brain a break more