Breathing & Relaxation Ctr

This yoga practice has changed my life. I was a walking stress ball and suffering from many physical ailments including acid reflux, back pain and anxiety. I started Dahn in August 2010 and it was the best thing I ever did for myself. Through exercise, stretching and meditation I have reduced my stress and have gotten healthier and happier. The place has a calming effect and after every class you feel recharged and refreshed. Its not your ""traditional"" yoga practice but if you keep an open mind, it will change your life for the better. more

It is amazing experience for me.? I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and mind. Last part was energy meditation. I felt some magnetic sensation on my palms. By feeling energy the sense of meditation was getting deeper and deeper... After my first, Dahn yoga became one of the most important part of my life... I recommend Dahn yoga to everybody!? more