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Businiess name:
Custom Fitness Concepts
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Review by:
citysearch c.
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Review content:
I have some pinched nerves which has been 'harassing me'. I wanted to work on strengthening y back (as well as shave a couple/few pounds). I worked with Reggie Stovell. He has helped e do just that. I never want one to think that I intend on 'wimping' out of any exercise. But, he bruise that I have on my back area which pinches the nerves ...they do render me motionless from time to time). Reggie has been very patience, understanding and supportive. He mmediately asked about details of my back pain/injury and made sure to incorporate my hysical therapy workout in with the core, cardio and strengthening. Usually, my pains are ery temporary and while I have them, he talks me through it and gets me right back on track. I eel that he listens to me when I mention where and what type of pain I have ...and he has hanged to alternatives that certainly still give me a work out. I feel safe and trust that Reggie as my 'issues' in mind while pushing me more and more (as I get stronger). I can tell that he as learned (reads) me well, to notice a "that may be hurting me" grimace from a "geez, this is ard" grimace. I trust his knowledge and professionalism to be sure I am "good to go" while eing safe. Reggie really knows when and how he can push me to do more but not 'go verboard' (I do still have an injury).
I really appreciate this type of service ...and comfort. In comparison to how I felt before I tarted working out with Reggie and Custom Fitness ...there are no words. But, a few more ...I an say that it is nice back to 'being me'. I can walk around more without pain. It is a shame to ay that I got so use to the pain, that I was sort of confused when I started to not feel it (daily). I now I am not all the way there, but I am happy to have Custom Fitness and Reggie to help me n my way. Thank you Custom Fitness! Thank you Reggie! I hope to be joining boot camp oon enough. Always, Dione Castro
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