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Businiess name:
Dahn Yoga - Downtown DC
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Review by:
citysearch c.
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Review content:
Dahn Yoga is nothing like other yoga classes or exercise classes I have attended. It is different. it really offers what seems like unlimited variety of methods of body movements combined with breathing and focus. Some movements are like your typical yoga, others look like TaiChi, others are like martial arts forms, and then there is many forms of meditation.... lot of variety. You start by focusing your mind on your body. When your mind is focused, every movement is that much more effective in clearing your blockages and opening up the body inside out. The result is... the tightness around my shoulders from sitting all day is gone...my stomach 'pouch' :-) goes in.... I am more flexible, stronger, energetic. I am breathing deeper and I am much more productive because my mind is clearer.So after a few months of practice, I feel healthier and flexible. General health benefits after yoga. Some members say that they can sleep better, lose weight, better manage their stress, focus better, become calmer, smile more, etc.
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