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Businiess name:
Sana Vita Studio
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Review by:
citysearch c.
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Review content:
I have been very pleased with my Pilates sessions at Sana Vita. I have explained to Marilyn how my knee gets stressed, and at times also gives me pain, as I squat. She designed a very effective exercise routine that appropriately progressed me through movements and position in which I needed to get stronger in order for the pain to abate. After a session I always feel more balanced and I also feel as if my movements have been corrected. I was especially impressed how Marilyn was attuned to small details as I performed the exercises. I am a personal trainer and a muscle activation technique specialists, and I know how small mechanical details can have a significant impact on results gained from exercise. For example, she noticed how my foot would rotate as I was performing squats on the reformer. She suggested some exercises that worked the muscles of my foot. After these exercises squatting felt more stable. Also Love Boot Camp Class.
Pros: Professional and well informed
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