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Businiess name:
Daza Dance Ballroom Academy
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Review by:
citysearch c.
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Review content:
Geared toward non-dancers, the Latin Workout class at Alpharetta’s Daza Dance Academy incorporates various Latin dances like cha cha, rumba, salsa and samba in an hour-long session that is invigorating, fun and not a bit intimidating. Instructor Melbin de la Cruz went over each dance step-by-step before cranking up the music so we could give it a whirl. Though the tempo of the class seemed to start slow, I felt my heart rate increasing with each passing minute, and the hour flew by before I knew it. By the grand finale, the fast-paced merengue, my blood was really flowing and I was feeling the effects of a true aerobic workout. The Latin dances particularly target your core muscles and your hips, said de la Cruz, pointing out that even the rumba, the slowest of the moves, increases core muscle control. Of course, an added benefit for repeat attendees is an overall increase in physical fitness and improved rhythm as you become more comfortable with the moves, making this an excellent option for exercise buffs and ambitious dancers alike, the latter of whom may wish to progress to the studio’s more advanced dance classes. Super fun way to work out!
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