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Businiess name:  Focus Self Defense & Fitness
Review by:  citysearch c.
Review content: 
Amazing classes with highly experienced and respected instructors who actually pay attention to the personal needs of each and every participant. \r \r CrossFit is based on cutting edge scientific research to cut the time and increase fitness results. \r Adam Noble rocks!!!\r \r Crav Maga will help you learn effective technigues of self defense based on real life scenarios. You will learn how to kick a.. while looking good! \r John Whitman rules!!!\r \r I love this place and its people. Highly recomeding it.\r \r Pros: Amazing instructors

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