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Review content:
Dear sir: Poverty can strike anywere but you still have to eat! When crime goes up the jobs are down. Good times bad times we support jobs were in some cases unemployment rates are up, directly affected mortgage lenders are simply in deficit along with the people. Get paid sirs or mams you can pay off loans or by more types of insurance; health, life, car, or truck than what you would do with. The national average goes up when the price go down, directly it affects conservation the department of agriculture and who better backs them up the people who in turn alies with the justice department. A job for some but not always everyone. Leaders with a one minded path of travel and with good goals; being able to follow those goals; sometimes is just another story. We all live in this country together when is the ball in our court room.\r
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U.S Department of Agriculture\r
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MyPyramid recommends that you should choose low-fat or lean meats and poultry. You can bake it, broil it or grill it. You should vary your choices with more fish, beans, peas, nuts, and seeds. \r
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What’s a part of the Meat and Beans group?\r
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Meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are all part of the Meat and Beans group. Dry beans and peas are part of this group as well as the vegetable group.\r
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Examples of products from the Meat and Beans group:\r
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•Meats: lean cuts of beef, ham, lamb, pork, veal\r
•Game meats: bison, rabbit, venison\r
•Lean ground meats: beef, pork, lamb\r
•Lean luncheon meats: organ meats like liver, giblets\r
•Poultry: chicken, duck, goose, turkey, ground chicken and turkey\r
•Eggs: chicken eggs, duck eggs\r
•Dry beans and peas: black beans, black-eyed peas, chickpeas, falafel, kidney beans, lentils, lima beans, navy beans, pinto beans, soy beans, split peas, white beans\r
•Nuts & seeds: almonds, cashews, hazelnuts, peanuts, pecans, pistachios, walnuts, pumpkin seeds, sesame seeds, sunflower seeds\r
•Fish: catfish, cod, flounder, haddock, halibut, herring, mackerel, Pollock, porgy, salmon, sea bass, snapper, swordfish, trout, tuna\r
•Shellfish: clams, crab, crayfish, lobster, mussels, octopus, oysters, scallops, squid, shrimp\r
•Canned fish: anchovies, clams, tuna, sardines\r
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Most Americans eat enough food from this food group, but need to make leaner and more varied selections of these foods. An adult needs about 5-6.5 ounces equivalents. The amount you need depends on age, sex, and level of physical activity.\r
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Find out what counts as 1 ounce equivalent from the meat and beans group:\r
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•1 ounce = 1 ounce of meat, poultry or fish or\r
•1 ounce group = ¼ cup cooked dry beans or\r
•1 ounce = 1 egg or\r
•1 ounce = 1 tablespoon of peanut butter or\r
•1 ounce = ½ ounce of nuts or seeds\r
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