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Businiess name:
Crossfit South Cobb
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Review by:
citysearch c.
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Review content:
I hated working out. For years I paid thousands of dollars to join fancy gyms and hired personal trainers to try to get excited about working out. I believed that trainers were not only to get faster, better results, but also a way of forcing myself to actually go to the gym (or lose $). A friend of mine was looking incredible (better than she did 10 years ago) and told me she owed it all to Crossfit and that I should give it a try. So I did. \r
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I now love working out at CFSC! The workouts are quick and you get in and out of there in a jiff. They change every day so you are never bored. The Crossfit philosophy focuses on functional movements, strength training and flexibility. Things that add to the quality of your day to day life, e.g., lifting boxes, stepping up, etc. Friends commented quickly on my improved physical appearance, and more importantly my spirit and confidence. (Even my old trainer when I went back to use up my prepaid sessions said ‘you look great, what have you been doing?’) You can achieve results and in a short amount of time if you stick to it and watch what you eat (they can also give you great tips on eating). Miles, Chris and the staff are motivating and great to work with. CFSC is one of the biggest CF spaces around the has a great mix of members, like family. We support, encourage and motivate eachother..no matter you age or ability. \r
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The cost is a fraction of what you would pay for a trainer and 10 times better in terms of experience, motivation and results! Finally, don’t let the gym or the types of workouts intimidate you…they scale them to fit your level and before you know it, you’ll be amazed what you can do!
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