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Businiess name:
Decatur Yoga & Pilates
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Review by:
citysearch c.
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Review content:
Hmmmm, I started coming to this studio 3 months ago after being a regular at one of the Bikram studios mentioned below. I'll admit this studio's Bikram isn't as hardcore as a true Bikram studio but if you've truly practiced Bikram, it won't matter. You either know the yoga or you don't, the instructor shouldn't matter.
The other styles of yoga are wonderful and a great compliment to a Bikram practice. I have found the instructors to be very safety-focused and they do a great job of thoroughly demonstrating the more difficult poses prior to having the class move in to them. If I don't know a pose and they're not demonstrating, I've simply asked and they come right over.
I also found practicing at a Bikram studio was actually giving me repetitive stress injuries. Since widening my yoga style focus, the numbness I was experiencing has left. I purposefully take the Bikram classes at DYP because their instructors aren't militant about you following the instruction to a tee.
The changing room could be a big larger but oh well. I'm enjoying how friendly everyone is and how few egos I've encountered. People talk to you and there's a real community. A huge change that will keep me coming back. Plus, I'm loving the strength I'm building from the new styles I'm being exposed too. All in all yoga is a personal journey and this studio does a great job guiding you to find what's best for your body vs. what fits their 'dialogue'.
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