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Businiess name:
Pilates Westwood
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Review by:
citysearch c.
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Review content:
In 2006, I injured my lower back when I fell from a ladder doing work at my house. I spent 3 weeks in bed and was then told by my Orthopedic Surgeon that I would not be a good candidate for disc surgery and that I should rest and then get involved with core strengthening exercise specifically ""Pilates."" I had also thought Pilates was a dancer oriented type of workout and was skeptical of trying it out. I finally decided to follow a friends referral and called Pilates Westwood where I started training with the owner of the studio ..Julie two months ago. She is an amazing teacher, consummate professional, knowledgeable and empathetic. After the first few workouts, I was taught how to ""engage"" or tighten my stomach muscles, which improved my posture and more importantly lessened my back pain dramatically. I can't tell you how much this method and studio have helped me regain my strength and get me out of pain. Do yourself a huge favor and call - they will work with you on times, days and prices!!!!
Pros: Julie, atmosphere, location, the other trainers and top notch professional environment !!!!!!
Cons: I wish I could take session every day
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